Time: every Friday evening from 18:00 to 19:00, starting from 26/03/2021

People at risk of spinal disease are reported to be more than 60% of the population, especially postpartum women, office workers, hard workers, sedentary office workers. .- The Yoga spine therapy will help us prevent diseases that are likely to occur with the spine and improve diseases of the spine and the muscles related to the spine.

Who should join the classes:Spinal therapy yoga is a subject designed for people with spinal problems, degenerative spinal diseases, back pain, neck and neck pain, muscle tension, back muscle injury

Effects of spinal therapy yoga:

• Enhance self-healing, self-training to have a flexible body

• Train a healthy spine, prevent bone and joint diseases

• Releases muscles and spine from soreness, without the help of other people or machines

• Perfect natural health enhancement, which helps the body to recover itself without relying too much on drugs

• Improve mental health, bring refreshment, provide a natural source of abundant energy for the body.

• Forging endurance, endurance

Let’s find out the great effect of Yoga classes with the ball at Ciputra Club!

Yoga balls are special resilient balls that withstand great pressure. When using them in yoga brings many health benefits:

✅ Help your body be flexible

When using the ball to practice, your body will be more active and agile. Because you have to press and hold the ball to practice the movements. After a period of practicing your body will be more flexible and more flexible.

✅ Increase muscle strength

Practicing yoga with a yoga ball will help you to practice slowly to the rhythm, to make sure the ball does what you want. Regular exercise will help build your muscles, help them strengthen, tone and eliminate fat.

✅ Reduce the risk of osteoarthritis diseases

When doing yoga with the ball will help these musculoskeletal areas be mobilized, help reduce nerve compression, expand the range of joints, the muscles are stretched, relieve pain, prevent osteoporosis, regress chemistry.

✅ Help your body relax

Practicing yoga with the ball will help you regulate breathing activity, help you breathe more rhythmic. It affects not only physically but also your psychology

May is the time to welcome the brilliant summer, the green scenery and useful sports activities at Ciputra Club through the photos below.

⚡️ In order to enhance your satisfaction with GX classes, we highly appreciate if you could take a few minutes to complete the following survey on GX classes at Ciputra Club. Your opinion is the treasured data for us to enhance our services. We would like to sincerely thank you for your support.

Please complete our GX classes servey: https://forms.gle/Cy8zncmbTGwHujah6

After a short time of temporarily closing for renovation, our four-season swimming pool is going to reopening officially on ??????? ??? ????. Experiencing our new swimming pool now with:

? Inbox or register here:https://forms.gle/Zm9hRWnQdqKRF7A47 to experience our services free of charge
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? Ciputra Hanoi International City, Xuân Đỉnh, Bắc Từ Liêm, Hà Nội – Việt Nam
☎ 0243.743.0666
? Website: www.ciputraclub.vn

Yoga poses and exercises that children of all ages can enjoy to help cultivate self-health, relaxation, and inner fulfillment and body awareness. Let’s look at these image that our kid members presenting some amazing yoga poses

Book for Trial Pass: https://goo.gl/forms/lN3dlmLpi1IeSVbr1

✨ Ciputra Club would like to express our warmest thanks for all attendances joining our Summer Party 2019. This was an occasion for us to express our gratefulness to your trust through this time and on the future path. Wishing you have a special summer with much more fun & laughter!!!

✨ Thank The 5th Flavor Restaurant Coffee& Bar with many more delicious dishes.

 Fall into the rhythm – Say hello to hot summer.

Have your summer vacation started? Come to Ciputra Club to feel and step into the summer dance rhythm, make a start to the happy summer with our members & GX coach

This event will be held on Saturday, June 15th from 10:00 – 12:00 at 3rd floor – Ciputra Club. Join with Ciputra Club:

• Fall into special zumba movement with experienced indian teachers
• Enjoy spirited Tai Chi performance performed by our active members
• Lucky draw with the value up to 7,800,000VND
• Party – Networking – Sharing

 Comment & tag your friends joining this event with you!!!!
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 Ciputra Hanoi International City, Xuân Đỉnh, Bắc Từ Liêm, Hà Nội – Việt Nam
 0243.743.0666
 Website: www.ciputraclub.vn

For consistency in your ball-striking, it’s all about maintaining stability in the lower body and on engaging your body ‘core’ to generate momentum and speed. 

Mr.MATTHEW REA – LEADBETTER ACADEMY with his experiences in coaching a lot of golfers in all the world would like to share his tips for our golfers to maintaining stability and engage body core.
” I continually work on my body to dominate the swing, and to achieve that I work on what is termed a ‘body-release’, in that I rely on the rotation of my body to gradually increase speed and square up the clubface for impact, this helps to minimize the workings of the hands. This motion applies all the way through the bag, from the putter to the driver, and will control the shape and structure of the swing. 

We are all prone to occasionally losing our timing and feel for our swing, and whenever I sense that is happening I go back to these basics.

Cùng với sự thay đổi của thời gian, ngày nay các môn thể thao, dụng cụ tập luyện mới luôn được cập nhật hàng ngày tại các phòng gym. Từ những môn thể thao như yoga dưới nước hay với các loại tạ tập mới nhất xuất hiện nhiều hơn. Tuy nhiên có những dụng cụ tập luyện đơn giản và hiệu quả vẫn được nhiều người ưa thích và sử dụng.

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