Step Aerobics is a form of Aerobics combining with elevated platform in order to help burn fat & calories. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamlined appearance.
A combination of Latin and international music, Zumba creates exciting and effective fitness through dance routines. Zumba utilizes interval training and resistance training to maximize caloric output, fat burning and toning.
Kickboxing is an antagonistic workout with Practice trainer to bring out enthusiasm, strength and stressful reduction of working day through exercises. It is high-energy workout that is guaranteed to burn a lot of calories and fat make a fast weight loss, firm muscles, and resistant body. By practicing Kickboxing workouts you could have ability of self-defense quickly in dangerous situations.
Hatha Yoga tries to achieve balance between body and mind, as well as attempts to free the more subtle spiritual elements of the mind through physical poses or Asanas, Breathing Techniques Meditation.
A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Not only will Power Yoga help you achieve a beautiful body but it will also help to develop a beautiful mind.
Vinyasa , is called a sun salutation or flow yoga, literally translates to “breath-synchronized movement.” Explore your inner landscape as your breath and body work harmoniously as one.
Bums n tums
Legs, Bums & Tums targets the common problem areas, incorporating a mixture of abdominal workouts, lunges, stretches and exercises for the legs, thigh’s, buttocks and stomach. A conditioning class focusing on re-shaping the lower body and especially suitable with women.
This class is designed to firm, tone, strengthen and define all the muscles in your body. This full-body workout can help you burn calories, decreases body fat and all the while targeting multiple muscle groups at once.
Dynamic exercises involve movement and are usually implemented during an active warm-up for a higher intensity activity, such as sport or field activities. These types of exercises help to increase core stability and posture, body shape.
Sun Series Yoga
Sun series yoga is a combination of movements, posture requires more energy plus relaxation exercises created to challenge physical strength and spirit. This exercise helps improve health, stamina and good for the heart.
Is a combination of simple postures but have deep impact on musculature and bone, creating a deeper awareness of self, emotional balance, clearing the congestion in the body.
Often called a “moving meditation,” Pilates exercises can change people’s bodies, helping them sculpt muscles and improving flexibility. It helps to improve breathing and increases efficiency of movement.
Hip Opening Yoga
The hip opening poses work to open the joints and muscles around the hips. These poses help to keep the pelvis and hips in proper alignment, which prevents strain and tightness in that area. The results of these poses are felt quickly and you will find your range of motion in the hips improves soon after adding hip opener poses to your exercise routine. Hip openers are good for relieving stress and anxiety. The emotional benefits are felt as soon as the tension held in the hips is released.
Twists are postures that generally involve moving the shoulder girdle to face in an opposing direction in relation to the hips. There are different twists that target the upper, middle and lower portions of the torso, all having their own unique set of health benefits such as Improve Digestive Function, Detox, Maintain Normal Spinal Rotation, Reduction In Back Pain, De-Stress.
Partner yoga is a good way to connect with your special someone. It also brings length in the spine, increases flexible for your body and helps you have the best yoga poses. The process of supporting, interaction with your partner through a whole session can help you reduce stress as well as inspire communication and closeness.