News & Events - Ciputra Club

𝑩𝒆𝒏𝒕 𝑶𝒗𝒆𝒓 𝑩𝒂𝒓𝒃𝒆𝒍𝒍 𝑹𝒐𝒘

Let’s do this middle back exercise with Ciputra Club’s Personal Trainer:

Step 1: Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Tip: Make sure that you keep the head up. The barbell should hang directly in front of you as your arms hang perpendicular to the floor and your torso. This is your starting position

Step 2: While keeping the torso stationary, breathe out and lift the barbell to you. Keep the elbows close to the body and only use the forearms to hold the weight. At the top contracted position, squeeze the back muscles and hold for a brief pause

Step 3: Then inhale and slowly lower the barbell back to the starting position.

Yoga for Kid Class – Ciputra Club

Yoga poses and exercises that children of all ages can enjoy to help cultivate self-health, relaxation, and inner fulfillment and body awareness. Let’s look at these image that our kid members presenting some amazing yoga poses

Book for Trial Pass: https://goo.gl/forms/lN3dlmLpi1IeSVbr1

Summer Party 2019

✨ Ciputra Club would like to express our warmest thanks for all attendances joining our Summer Party 2019. This was an occasion for us to express our gratefulness to your trust through this time and on the future path. Wishing you have a special summer with much more fun & laughter!!!

✨ Thank The 5th Flavor Restaurant Coffee& Bar with many more delicious dishes.

Summer Party 2019

 Fall into the rhythm – Say hello to hot summer.

Have your summer vacation started? Come to Ciputra Club to feel and step into the summer dance rhythm, make a start to the happy summer with our members & GX coach

This event will be held on Saturday, June 15th from 10:00 – 12:00 at 3rd floor – Ciputra Club. Join with Ciputra Club:

  • Fall into special zumba movement with experienced indian teachers
  • Enjoy spirited Tai Chi performance performed by our active members
  • Lucky draw with the value up to 7,800,000VND
  • Party – Networking – Sharing

 Comment & tag your friends joining this event with you!!!!
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 Ciputra Hanoi International City, Xuân Đỉnh, Bắc Từ Liêm, Hà Nội – Việt Nam
 0243.743.0666
 Website: www.ciputraclub.vn

CORE’ STABILITY AND BODY ROTATION

For consistency in your ball-striking, it’s all about maintaining stability in the lower body and on engaging your body ‘core’ to generate momentum and speed. 

Mr.MATTHEW REA – LEADBETTER ACADEMY with his experiences in coaching a lot of golfers in all the world would like to share his tips for our golfers to maintaining stability and engage body core.
” I continually work on my body to dominate the swing, and to achieve that I work on what is termed a ‘body-release’, in that I rely on the rotation of my body to gradually increase speed and square up the clubface for impact, this helps to minimize the workings of the hands. This motion applies all the way through the bag, from the putter to the driver, and will control the shape and structure of the swing. 

We are all prone to occasionally losing our timing and feel for our swing, and whenever I sense that is happening I go back to these basics.


 Good structure at setup, the arms feel ‘connected’ to the torso 

My feeling in the move-away is that my body ‘core’ initiates the first move, the arms hands and club move simultaneously. The key at this stage is to ensure the ‘core’ pulls the leading hip downwards and the leading knee is pointing behind the ball. It is important to note, the leading knee controls the tilt in the hip and shoulder plane, and should be established in the move-away.

 At this stage, my lead shoulder has worked under my chin, as the result, the wrists remain passive; this is a swing that is controlled by the bigger muscles.

From the top, the momentum of the swing is reversed, known as the ‘transition’ phase, as the leading knee works towards the target. The key is that you unwind from the ground up.

As my leading side clears, the arms fall into a good hitting position, as the rotation of the torso squares the clubface on the back of the ball.

Weight of the clubhead pulls the arms and hands through into a full balance at the finish, with my right shoulder turning all the way through”

March – The season of Bauhinia Variegata

The end of February & the first of March is the time when Bauhinia Variegata is in full bloom. Along all the Ciputra roads, the petal blend into light cloud, which makes everyone enchanted.

Like a northwest corner in the middle of international city, this flower quietly blossom, expose the outstanding & pure beauty. On these days, It’s easy to observe many more people coming across and taking pictures with Bauhinia Variegata. Despite of not the flowers coming from Hanoi, Bauhinia Veriegata still makes them rather cherish this area by expecting the blossom time of this flower.

If you want to find a private space to gather with your acquaintances, families on the occasion of International Women’s Day, Ciputra Club is the ideal place to be chosen, where you can save the beautiful moment with the Bauhinia Veriegata and enjoy the healthy dishes from The Gate Lounge & Life Style or Dimsum from Ah Yat Abalone.

Year End Party & Happy New Year 2019

To say goodbye to 2018 and say hello to the new year 2019, Ciputra Club held a year-end party for all of our employees. It’s a special occasion for us to gather, exchange information & experiences and connect.

Besides the attendance of all employees, Ciputra Club also want to express our warmest thanks to 2 sponsors The Gate Lounge & Lifestyle and Ah yat Abalone for a lot of dinning gift vouchers

Happy Vietnamese Women’s Day

💕💕On this special day for Vietnamese Women’s Day, we would like to cordially invited you and your friends to openly attend & wish all of our special ladies a Happy Women’s Day. This event will hold on Thusday, 18th October 2018 from 17:50 to 20:00
🌿🌿We are really looking forward to seeing both members and non-members attending this meaningful event. Additionally, All Participants haven’t to pay anything fee to join this event

The Minister Of Industry And Minister Of Information And Communications Of INDONESIA Visit CIPUTRA HANOI

On the occasion of the official visit by Indonesian President Joko Widodo and First Lady Iriana and other Indonesian Ministers to Vietnam, on September 13, 2018, Board of Directors of Ciputra Hanoi are honored to welcome Mr. Airlangga Hartarto – Minister of Industry and Mr. Rudiantara –  Minister of Information and Communications of Indonesia to visit the Ciputra Project.

Indonesian President Mr. Joko Widodo and Project Director of Ciputra Hanoi Mr. Suprobo Antono.

During the visit, both Ministers expressed their satisfaction with Ciputra achievements for last years, for not only successfully pioneering in developing the first world class property project in Vietnam but also the valuable social contributions by sponsorship activities such as: The Vietnam Badminton Challenge and the Red River Run and other community events for residents.

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Mirror Mirror. See Feel Do!!!

It’s not always possible to get to the course to play or practice so working in front of a full length mirror at home or the range enables you to check what you feel you are doing and what is actually happening are the same thing. You can use a mirror to practice many drill and to check how you align and position the body. By using a mirror you can make sure your angles are in order so that your body is geared to make a balanced swing.

PicMonkey Collage

Looking down the target line, you can check the quality of your alignment, and monitor the path and plane of your swing as you run through some of the key positions in the backswing: moveaway, setting of the wrists, at the top, starting down and so on.

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