According to Directive No. 2006/UBNDD-KGVX of the City People’s Committee, Ciputra Golf Practice Course will be open to serve you from 9:00 on June 26th 2021. From June 27th, opening hours is from 6:00 – 21:00
To ensure your safety and comply with the rules of epidemic prevention, we ask that you cooperate in implementing the following regulations:
1, Book before going to the training ground (follow the notice below).
2, Make medical declarations through QRCode, use Ncov & Bluezone, be responsible for the declared information if Covid 19 infection occurs.
3, Guests must not use the practice lane or stay on the field for more than 90 minutes.
4, Suggest customers keep their distance at least 2m; and wear a mask even while exercising
.5, Do not use the locker area during this time.Ciputra club would like to refuse to serve in case customers do not comply with the above regulations.
Time: every Friday evening from 18:00 to 19:00, starting from 26/03/2021
People at risk of spinal disease are reported to be more than 60% of the population, especially postpartum women, office workers, hard workers, sedentary office workers. .- The Yoga spine therapy will help us prevent diseases that are likely to occur with the spine and improve diseases of the spine and the muscles related to the spine.
Who should join the classes:Spinal therapy yoga is a subject designed for people with spinal problems, degenerative spinal diseases, back pain, neck and neck pain, muscle tension, back muscle injury
Effects of spinal therapy yoga:
To prevent the coming back of COVID-19, Ciputra Club’s customers who come to practice at Ciputra Club must comply with the following regulations:
Ciputra Club would like to inform to our valued members our holiday work schedule as below:
February 11th 2021: Gym & Driving Range open for operation from 06:00 to 12:00. Swimming Pool close
February 12th 2021: Closing day
February 13th 2021: Gym & Driving Range open for operation from 12:30 to 20:30. Swimming Pool close
From February 14th 2021 to February 16th 2021: Gym, Fitness & Swimming Pool open for operation from 8:30 to 20:30
From February 17th 2021: Open as normal from 6:00 to 22:00All GX classes close from 10/2 to 16/2/2021
May you & your family have a healthy, happy, and prosperous New Year!!
Let ??????? ???? learn how to use the exercise machine and tips to get the best results
Step 1: Put your feet up, toes open at an angle of 30⁰
Step 2: Open the pedal latch up so that the foot does not lock the knee joint
Step 3: Inhale and squeeze the core (core of gravity) and slowly lower your legs so that your shins and thighs are 90⁰ square. Then, pedal back to the original position
Step 4: Repeat the movement 8-12 times / set, between sets should rest for 60-90 seconds and perform 3-4 sets.
Customers can contact PT directly for the most specific instructions, for any questions, contact Hotline: 0243.743.0666 or inbox Ciputra Club directly: m.me/CiputraClubHanoi
Ah Yat Abalone – a restaurant specializing in Chinese cuisine such as fish dishes, abalone, bird’s nest, especially Dim Sum dishes skillfully prepared by famous chefs from Hong Kong. The restaurant serves a la carte menu or buffet dimsum as you like
Just be Ciputra Club member for 6 months or more, members will get:
Note: customers must bring Ciputra Club membership card to the restaurant for meals to be eligible for the offer
Ah Yat Abalone – 2nd floor of Ciputra Club, located in Nam Thang Long international urban area (Ciputra)
⏳ Service period: From 10:00 am – 09:30 pm daily
☎️ Tel: 0908771166
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