News & Events - Ciputra Club

Yoga class for spinal therapy

Time: every Friday evening from 18:00 to 19:00, starting from 26/03/2021

People at risk of spinal disease are reported to be more than 60% of the population, especially postpartum women, office workers, hard workers, sedentary office workers. .- The Yoga spine therapy will help us prevent diseases that are likely to occur with the spine and improve diseases of the spine and the muscles related to the spine.

Who should join the classes:Spinal therapy yoga is a subject designed for people with spinal problems, degenerative spinal diseases, back pain, neck and neck pain, muscle tension, back muscle injury

Effects of spinal therapy yoga:

  • Enhance self-healing, self-training to have a flexible body
  • Train a healthy spine, prevent bone and joint diseases
  • Releases muscles and spine from soreness, without the help of other people or machines
  • Perfect natural health enhancement, which helps the body to recover itself without relying too much on drugs
  • Improve mental health, bring refreshment, provide a natural source of abundant energy for the body.
  • Forging endurance, endurance

Preventing the spread of Covid-19

To prevent the coming back of COVID-19, Ciputra Club’s customers who come to practice at Ciputra Club must comply with the following regulations:

  • Wear a medical mask
  • Cooperate with Ciputra staff to check their temperature at the entrance of the Club
  • Wash hands with antiseptic before and after training. We have put antiseptic hand sanitizer at all our receptions, changing room.Tks for your cooperation;

EXERCISE WITH THE 45⁰ LEG PRESS TO GET THE BEST RESULTS

Let ??????? ???? learn how to use the exercise machine and tips to get the best results

Step 1: Put your feet up, toes open at an angle of 30⁰

Step 2: Open the pedal latch up so that the foot does not lock the knee joint

Step 3: Inhale and squeeze the core (core of gravity) and slowly lower your legs so that your shins and thighs are 90⁰ square. Then, pedal back to the original position

Step 4: Repeat the movement 8-12 times / set, between sets should rest for 60-90 seconds and perform 3-4 sets.

Customers can contact PT directly for the most specific instructions, for any questions, contact Hotline: 0243.743.0666 or inbox Ciputra Club directly: m.me/CiputraClubHanoi

Ball Yoga Class at Ciputra Club

Let’s find out the great effect of Yoga classes with the ball at Ciputra Club!

Yoga balls are special resilient balls that withstand great pressure. When using them in yoga brings many health benefits:

✅ Help your body be flexible

When using the ball to practice, your body will be more active and agile. Because you have to press and hold the ball to practice the movements. After a period of practicing your body will be more flexible and more flexible.

✅ Increase muscle strength

Practicing yoga with a yoga ball will help you to practice slowly to the rhythm, to make sure the ball does what you want. Regular exercise will help build your muscles, help them strengthen, tone and eliminate fat.

✅ Reduce the risk of osteoarthritis diseases

When doing yoga with the ball will help these musculoskeletal areas be mobilized, help reduce nerve compression, expand the range of joints, the muscles are stretched, relieve pain, prevent osteoporosis, regress chemistry.

✅ Help your body relax

Practicing yoga with the ball will help you regulate breathing activity, help you breathe more rhythmic. It affects not only physically but also your psychology

Ciputra Club says hello to summer

May is the time to welcome the brilliant summer, the green scenery and useful sports activities at Ciputra Club through the photos below.

Putting Area
Driving Range Lanes
Fairway Area
Golfers are playing Golf in our Driving Range Lane
Yoga Class
Our members are practicing with PT

Ciputra Club re-opens and applies regulations to prevent Covid-19

✴️After a period of temporary suspension to carry out the Prime Minister’s Directive on social distance, Ciputra Club is pleased to welcome all members to return to practice from May 02nd (Golf services), May 03rd 2020 (Fitness services) hoping this return will be strong leverage helps Members to break through during training to get the best health.
However, the disease is still complicated in many places, so the club must continue to implement epidemic prevention measures. We hope for member cooperations in the implementation of the regulations on disease prevention, particularly when coming to practice, you need to comply with the following rules :

  • Golf services:
  • Fitness services:

Workout exercises burn fat

Comply with the time of performing the social isolation but still keep your toned physique with Ciputra Club coach, the whole body workout will help you burn the excess fat and toned physique.

Beat the worry of gaining weight with 6 body exercises at home for women

Raising your own resistance and limiting your exposure to the streets are the best way to prevent COVID-19; Ciputra Club suggests 6 simple and effective work-out movements at home without the use of weights or machines to help ease the anxiety of gaining weight.