Time: every Friday evening from 18:00 to 19:00, starting from 26/03/2021

People at risk of spinal disease are reported to be more than 60% of the population, especially postpartum women, office workers, hard workers, sedentary office workers. .- The Yoga spine therapy will help us prevent diseases that are likely to occur with the spine and improve diseases of the spine and the muscles related to the spine.

Who should join the classes:Spinal therapy yoga is a subject designed for people with spinal problems, degenerative spinal diseases, back pain, neck and neck pain, muscle tension, back muscle injury

Effects of spinal therapy yoga:

• Enhance self-healing, self-training to have a flexible body

• Train a healthy spine, prevent bone and joint diseases

• Releases muscles and spine from soreness, without the help of other people or machines

• Perfect natural health enhancement, which helps the body to recover itself without relying too much on drugs

• Improve mental health, bring refreshment, provide a natural source of abundant energy for the body.

• Forging endurance, endurance

Let ??????? ???? learn how to use the exercise machine and tips to get the best results

Step 1: Put your feet up, toes open at an angle of 30⁰

Step 2: Open the pedal latch up so that the foot does not lock the knee joint

Step 3: Inhale and squeeze the core (core of gravity) and slowly lower your legs so that your shins and thighs are 90⁰ square. Then, pedal back to the original position

Step 4: Repeat the movement 8-12 times / set, between sets should rest for 60-90 seconds and perform 3-4 sets.

Customers can contact PT directly for the most specific instructions, for any questions, contact Hotline: 0243.743.0666 or inbox Ciputra Club directly: m.me/CiputraClubHanoi

Let’s find out the great effect of Yoga classes with the ball at Ciputra Club!

Yoga balls are special resilient balls that withstand great pressure. When using them in yoga brings many health benefits:

✅ Help your body be flexible

When using the ball to practice, your body will be more active and agile. Because you have to press and hold the ball to practice the movements. After a period of practicing your body will be more flexible and more flexible.

✅ Increase muscle strength

Practicing yoga with a yoga ball will help you to practice slowly to the rhythm, to make sure the ball does what you want. Regular exercise will help build your muscles, help them strengthen, tone and eliminate fat.

✅ Reduce the risk of osteoarthritis diseases

When doing yoga with the ball will help these musculoskeletal areas be mobilized, help reduce nerve compression, expand the range of joints, the muscles are stretched, relieve pain, prevent osteoporosis, regress chemistry.

✅ Help your body relax

Practicing yoga with the ball will help you regulate breathing activity, help you breathe more rhythmic. It affects not only physically but also your psychology

May is the time to welcome the brilliant summer, the green scenery and useful sports activities at Ciputra Club through the photos below.

Comply with the time of performing the social isolation but still keep your toned physique with Ciputra Club coach, the whole body workout will help you burn the excess fat and toned physique.

Raising your own resistance and limiting your exposure to the streets are the best way to prevent COVID-19; Ciputra Club suggests 6 simple and effective work-out movements at home without the use of weights or machines to help ease the anxiety of gaining weight.

 Swimming is a sport that both adults and kids are extremely keen on due to its benefits such as: practice, entertainment, relaxing… Have you ever wondered that indoor or outdoor swimming pool brings more benefits to you? It’s true that indoor swimming pool brings more advantages due to this reasons:

♻️ Feel free to practice regardless of the outdoor wheather
♻️ All year round can be easy to practice
♻️ Unnecessary worry about the sunlight ray
♻️Effectively control the water temperate in comparison with outdoor swimming pool
♻️Private area to practice and relax
‼️ Register to experience our services for free:https://forms.gle/Zm9hRWnQdqKRF7A47
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? Ciputra Club – Nằm trong khu đô thị quốc tế Ciputra, Hà Nội
☎ 0243.743.0666
? Website: www.ciputraclub.vn

⚡️ In order to enhance your satisfaction with GX classes, we highly appreciate if you could take a few minutes to complete the following survey on GX classes at Ciputra Club. Your opinion is the treasured data for us to enhance our services. We would like to sincerely thank you for your support.

Please complete our GX classes servey: https://forms.gle/Cy8zncmbTGwHujah6

After a short time of temporarily closing for renovation, our four-season swimming pool is going to reopening officially on ??????? ??? ????. Experiencing our new swimming pool now with:

? Inbox or register here:https://forms.gle/Zm9hRWnQdqKRF7A47 to experience our services free of charge
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? Ciputra Hanoi International City, Xuân Đỉnh, Bắc Từ Liêm, Hà Nội – Việt Nam
☎ 0243.743.0666
? Website: www.ciputraclub.vn

Yoga poses and exercises that children of all ages can enjoy to help cultivate self-health, relaxation, and inner fulfillment and body awareness. Let’s look at these image that our kid members presenting some amazing yoga poses

Book for Trial Pass: https://goo.gl/forms/lN3dlmLpi1IeSVbr1