News & Events - Ciputra Club

Ball Yoga Class at Ciputra Club

Let’s find out the great effect of Yoga classes with the ball at Ciputra Club!

Yoga balls are special resilient balls that withstand great pressure. When using them in yoga brings many health benefits:

✅ Help your body be flexible

When using the ball to practice, your body will be more active and agile. Because you have to press and hold the ball to practice the movements. After a period of practicing your body will be more flexible and more flexible.

✅ Increase muscle strength

Practicing yoga with a yoga ball will help you to practice slowly to the rhythm, to make sure the ball does what you want. Regular exercise will help build your muscles, help them strengthen, tone and eliminate fat.

✅ Reduce the risk of osteoarthritis diseases

When doing yoga with the ball will help these musculoskeletal areas be mobilized, help reduce nerve compression, expand the range of joints, the muscles are stretched, relieve pain, prevent osteoporosis, regress chemistry.

✅ Help your body relax

Practicing yoga with the ball will help you regulate breathing activity, help you breathe more rhythmic. It affects not only physically but also your psychology

Ciputra Club says hello to summer

May is the time to welcome the brilliant summer, the green scenery and useful sports activities at Ciputra Club through the photos below.

Putting Area
Driving Range Lanes
Fairway Area
Golfers are playing Golf in our Driving Range Lane
Yoga Class
Our members are practicing with PT

Ciputra Club re-opens and applies regulations to prevent Covid-19

✴️After a period of temporary suspension to carry out the Prime Minister’s Directive on social distance, Ciputra Club is pleased to welcome all members to return to practice from May 02nd (Golf services), May 03rd 2020 (Fitness services) hoping this return will be strong leverage helps Members to break through during training to get the best health.
However, the disease is still complicated in many places, so the club must continue to implement epidemic prevention measures. We hope for member cooperations in the implementation of the regulations on disease prevention, particularly when coming to practice, you need to comply with the following rules :

  • Golf services:
  • Fitness services:

Workout exercises burn fat

Comply with the time of performing the social isolation but still keep your toned physique with Ciputra Club coach, the whole body workout will help you burn the excess fat and toned physique.

Beat the worry of gaining weight with 6 body exercises at home for women

Raising your own resistance and limiting your exposure to the streets are the best way to prevent COVID-19; Ciputra Club suggests 6 simple and effective work-out movements at home without the use of weights or machines to help ease the anxiety of gaining weight.

NOTIFICATION

Dear our valued customers,

Due to the complicated situation of Covid-19, to ensure the safety measures for customers and prevent the spread to the community, the Ciputra Club Management requires that the customers come to practice at Ciputra Club need to follow comply with the following regulations:

• Wear a medical mask

• Cooperate with Ciputra staffs to check body temperature at the entrance of the Club

• Wash hand sanitizer before and after engaging in exercise. We have put hand sanitizer in all of our entrances, receptions & lockers

In addition, from March 18th 2020, Ciputra Club will carry out  checking customer’s passports & medical declaration for all customers including Vietnamese. Customers who must have at least 14 days of immigrating to Vietnam without any symptoms related to pneumonia caused by Covid 19 virus are eligible for Golf training, and must take full responsibility for medical declaration.

(If do not take your passport, you can show the transcript of Vhandicap within the last 5 days to confirm)

For guests using Fitness and Swimming pool, please fill in medical declaration at the receptions before checking in.

We reserve the right to refuse to serve services to customers who do not meet the above regulations. All these inconveniences are undesirable but this is a necessary measure to prevent the spread of the Covid 19 epidemic & protect community health

Let’s join hands with Hanoi to prevent Covid-19.

Sincerely thank customers!

International netizens are excited with ‘Jealous Ms. Vy, anti-COVID-19 song of Vietnam

“Jealous Ms. Vy”, the song promoting the COVID-19 prevention by the Ministry of Health of Vietnam, was sought after by international netizens after appearing on HBO’s talk show (USA)

Referred to in the Last Week Tonight with John Oliver (HBO) program on March 1, Vietnam ‘s song Jealous Vy is considered typical in spreading information about disease prevention to the people through music. .

“The Corona virus has spread to more than 60 countries and each country has taken a different action to address,” said MC John Oliver. In particular, Vietnam took immediate action and produced great videos on how to restrict through proper hygiene. ”

After listening to the chorus quoted on HBO, many international audiences searched for the original Jealous Ms. Vy on Min’s YouTube channel to hear the full song

Great benefits of indoor swimming pool

Ciputra Club’s 4-season indoor swimming pool

 Swimming is a sport that both adults and kids are extremely keen on due to its benefits such as: practice, entertainment, relaxing… Have you ever wondered that indoor or outdoor swimming pool brings more benefits to you? It’s true that indoor swimming pool brings more advantages due to this reasons:

♻️ Feel free to practice regardless of the outdoor wheather
♻️ All year round can be easy to practice
♻️ Unnecessary worry about the sunlight ray
♻️Effectively control the water temperate in comparison with outdoor swimming pool
♻️Private area to practice and relax
‼️ Register to experience our services for free:https://forms.gle/Zm9hRWnQdqKRF7A47
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? Ciputra Club – Nằm trong khu đô thị quốc tế Ciputra, Hà Nội
☎ 0243.743.0666
? Website: www.ciputraclub.vn

Prevent the spread of corona virus (2019 – nCoV)

For the purpose of protect customers’ health, ourselves, our families and join hand with our community to eradicate epidemic , all of our staffs are equipped fully equipment with medical standards as 3 layers surgical masks and medical alcohol bottles put in each of our departments.

? In addition, we are equipping cleansing alcohol-based hand gel in each of our lockers that customers can actively prevent epidemic. Ciputra Club also reinforces to clean and disinfect frequently with Cloramin B solution in reception areas, fitness room, common area.

Let’s join hand to prevent this epidemic!!!