Hot deals to welcome the summer,
🏋️‍♀️Enjoy gym & swimming from only 3,800k/2 months
🆓 Free first swimming lesson, personalized learning path
🏊‍♂️30% discount on basic – advanced swimming courses & PT packages to gain muscle, lose fat
Register today for an active summer, contact Hotline: 043 743 0666 or inbox Ciputra Club 🥰
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Ciputra Golf & Fitness Club
🏠 Ciputra Hanoi International City, Xuan Dinh, Bac Tu Liem, Hanoi – Vietnam
☎ 0243.743.0666

Let ??????? ???? learn how to use the exercise machine and tips to get the best results

Step 1: Put your feet up, toes open at an angle of 30⁰

Step 2: Open the pedal latch up so that the foot does not lock the knee joint

Step 3: Inhale and squeeze the core (core of gravity) and slowly lower your legs so that your shins and thighs are 90⁰ square. Then, pedal back to the original position

Step 4: Repeat the movement 8-12 times / set, between sets should rest for 60-90 seconds and perform 3-4 sets.

Customers can contact PT directly for the most specific instructions, for any questions, contact Hotline: 0243.743.0666 or inbox Ciputra Club directly: m.me/CiputraClubHanoi

Comply with the time of performing the social isolation but still keep your toned physique with Ciputra Club coach, the whole body workout will help you burn the excess fat and toned physique.

Raising your own resistance and limiting your exposure to the streets are the best way to prevent COVID-19; Ciputra Club suggests 6 simple and effective work-out movements at home without the use of weights or machines to help ease the anxiety of gaining weight.

 Swimming is a sport that both adults and kids are extremely keen on due to its benefits such as: practice, entertainment, relaxing… Have you ever wondered that indoor or outdoor swimming pool brings more benefits to you? It’s true that indoor swimming pool brings more advantages due to this reasons:

♻️ Feel free to practice regardless of the outdoor wheather
♻️ All year round can be easy to practice
♻️ Unnecessary worry about the sunlight ray
♻️Effectively control the water temperate in comparison with outdoor swimming pool
♻️Private area to practice and relax
‼️ Register to experience our services for free:https://forms.gle/Zm9hRWnQdqKRF7A47
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? Ciputra Club – Nằm trong khu đô thị quốc tế Ciputra, Hà Nội
☎ 0243.743.0666
? Website: www.ciputraclub.vn

The end of February & the first of March is the time when Bauhinia Variegata is in full bloom. Along all the Ciputra roads, the petal blend into light cloud, which makes everyone enchanted.

Like a northwest corner in the middle of international city, this flower quietly blossom, expose the outstanding & pure beauty. On these days, It’s easy to observe many more people coming across and taking pictures with Bauhinia Variegata. Despite of not the flowers coming from Hanoi, Bauhinia Veriegata still makes them rather cherish this area by expecting the blossom time of this flower.

If you want to find a private space to gather with your acquaintances, families on the occasion of International Women’s Day, Ciputra Club is the ideal place to be chosen, where you can save the beautiful moment with the Bauhinia Veriegata and enjoy the healthy dishes from The Gate Lounge & Life Style or Dimsum from Ah Yat Abalone.

To say goodbye to 2018 and say hello to the new year 2019, Ciputra Club held a year-end party for all of our employees. It’s a special occasion for us to gather, exchange information & experiences and connect.

Besides the attendance of all employees, Ciputra Club also want to express our warmest thanks to 2 sponsors The Gate Lounge & Lifestyle and Ah yat Abalone for a lot of dinning gift vouchers

??On this special day for Vietnamese Women’s Day, we would like to cordially invited you and your friends to openly attend & wish all of our special ladies a Happy Women’s Day. This event will hold on Thusday, 18th October 2018 from 17:50 to 20:00
??We are really looking forward to seeing both members and non-members attending this meaningful event. Additionally, All Participants haven’t to pay anything fee to join this event

On the occasion of the official visit by Indonesian President Joko Widodo and First Lady Iriana and other Indonesian Ministers to Vietnam, on September 13, 2018, Board of Directors of Ciputra Hanoi are honored to welcome Mr. Airlangga Hartarto – Minister of Industry and Mr. Rudiantara –  Minister of Information and Communications of Indonesia to visit the Ciputra Project.

Indonesian President Mr. Joko Widodo and Project Director of Ciputra Hanoi Mr. Suprobo Antono.

During the visit, both Ministers expressed their satisfaction with Ciputra achievements for last years, for not only successfully pioneering in developing the first world class property project in Vietnam but also the valuable social contributions by sponsorship activities such as: The Vietnam Badminton Challenge and the Red River Run and other community events for residents.

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It’s not always possible to get to the course to play or practice so working in front of a full length mirror at home or the range enables you to check what you feel you are doing and what is actually happening are the same thing. You can use a mirror to practice many drill and to check how you align and position the body. By using a mirror you can make sure your angles are in order so that your body is geared to make a balanced swing.

Looking down the target line, you can check the quality of your alignment, and monitor the path and plane of your swing as you run through some of the key positions in the backswing: moveaway, setting of the wrists, at the top, starting down and so on.

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