Categorized as:

Step Aerobics

Challenge your strength and endurance in this classic format.  Step aerobics utilizes choreographed routines on an adjustable format.

Zumba

A combination of Latin and international music, Zumba creates exciting and effective fitness through dance routines. Zumba utilizes interval training and resistance training to maximize caloric output, fat burning and toning.

Hip Hop Fitness

Keep your body moving to the hottest dance moves incorporating hip hop flare. This class will provide an electrifying atmosphere for all to enjoy!

Total Body conditioning (TBC) / Training (TBT)

A strength training class targeting major muscle groups using various equipment and body weight. Total body incorporates bursts of cardio into movements intended to help you tone all major muscles.

Bootcamp

This outdoor, high intensity, cross training work out is designed to incorporate speed and agility training, along with total body conditioning in non-traditional workout format. The workout is designed to cater all levels of fitness.

Coached Swim

Work closely with a swim coach to improve your technique and maximize your swimming strengths. Coaches create workout programs to challenge multi-level swimmers, from beginner to advanced.

Kickboxing

This class combines elements of boxing, martial arts and cardiovascular exercise to provide overall physical conditioning and toning. This class does not involve physical contact and is designed for all levels.

Vinyasa Yoga

Vinyasa literally translates to “breath-synchronized movement.” Explore your inner landscape as your breath and body work harmoniously as one.

Power Yoga

A more advanced energetic flowing sequence of postures and poses. Breathing techniques move participants rapidly from one pose to another. Classes focus on body weight bearing exercises, and torso stability.

Hatha Yoga

This “yoga for health” class will ease your mind and guide mental clarity toward strength, flexibility and relaxation. Breathing, postures and stress management will serve as the foundation in this centuries-old form of exercise.